BY THAMER SHABIB 29 July 2019 Now that the monsoon is receding and autumn has strolled in, all of us await some welcoming cooler days and atmospheric celebrations. But for others, it also means sneezing, watery eyes and general misery. Autumn allergies are prevalent and in India, they tend to peak during the months of September to November. Take time to learn what causes them and preventive steps that you can take to keep healthy during this season.
Why Do Fall Allergies Happen?
Allergies are a result of the body’s immune system responding to normally harmless substances with a heightened vigor. INFLUENCING FACTORS Triggers With autumn come several triggers:
- Pollen: Ragweed, marigold and other seasonal plants release pollen that can lead to sneezing and runny nose.
- Mould: Monsoon season causes moisture to increase in places where mould can grow, which causes it to then become airborne leading to allergies.
- House dust mites: Dust being stirred up in the home, as part of a pre-festival cleaning regime ahead of something like Diwali will lead to dust exposure and allergic response.
- Weather change: A cold snap can irritate the nose and lungs, worsening allergy symptoms.
Common Symptoms of Fall Allergies
Allergies are very easy to mistake for a cold. But allergies are more persistent and show up only when you’re exposed to a trigger. The usual symptoms include:
- Sneezing fits
- Runny or blocked nose
- Itchy, watery eyes
- Cough or throat irritation
- Fatigue due to disturbed sleep
Prevention Strategies for Fall Allergies
1. Keep Indoor Air Clean
If it is possible, consider using air purifiers and keep your windows closed during high-pollen days. Clean fans, curtains and carpets where dust accumulates on a regular basis.
2. Limit Outdoor Exposure
If pollen counts are high, try to walk later in the day. If you have to venture outdoors, don sunglasses and a mask. That way, less pollen makes it to your eyes, nose and mouth.
3. Maintain Hygiene
When you come back inside, wash your hands and face. Showering and changing into clean outfits following time spent outdoors can help lessen allergen exposure.
4. Control Humidity
Run a dehumidifier or open the windows to avoid mould. Keep bathrooms and kitchens dry.
5. Be Careful During Festive Cleaning
Dust and sweep wearing a mask before festivals. HEPA filter vacuum to capture allergens more efficiently.
6. Stay Hydrated and Eat Healthy
Keep yourself hydrated with water and have seasonal fruits loaded with Vitamin C, such as oranges and guavas. They work to boost immunity and lessen allergy symptoms.
7. Consult a Doctor if Needed
Take allergies seriously If allergies are severe do not ignore them. A physician might write a prescription for antihistamines or nasal sprays, or suggest allergy testing.
Natural Remedies for Relief
In addition to taking preventive measures, the following home remedies may provide some relief:
- Take steam with few drops of eucalyptus oil.
- Warm turmeric milk to combat inflammation
- Salt water gargling for sore throats
- Clearing pollen and dust with saline nasal sprays
When to Seek Medical Help
If your allergy symptoms interfere with your routine, disrupt sleep or cause difficulty breathing, then you could visit a doctor. Asthma and Sinus Infections: Asthma and sinus infections can also worsen during fall, so prompt care is key.
Conclusion
Fall is a gorgeous season, but allergies can spoil the fun if not controlled. If you keep your environment clean, guard against the outdoors and strengthen your internal defenses, you can enjoy the season without always sneezing or experiencing discomfort. An ounce of prevention is worth a pound of cure, and small lifestyle changes can be very effective.
FAQs:
Q1. What foods can help get rid of fall allergies?
Oranges, guava and amla are fruits high in Vitamin C that help manage symptoms of allergies. Mild teas prepared with herbs can also calm irritation.
Q2. How do I know if I have a cold or an allergy?
Colds generally last 7–10 days and may be accompanied by fever. Allergies linger on and recur when stimulated.
Q3. Can children get fall allergies?
Yes, kids can have a sensitivity to pollen and dust. Keeping their rooms clean and wearing masks outdoors can be helpful.
Q4. Are fall allergies permanent?
No, symptoms diminish when season changes or exposure is regulated. While some may only encounter them once a year.
Q5. Do air purifiers really help?
Yes, the purifiers with HEPA filters can reduce pollen, dust and mold inside the house so that allergy sufferers feel better.